Production Process & Quality Control | How much fish oil do you need? | Are there side effects? | Nordic Pearls Omega-3 Label
How much fish oil do you need?
How much fish oil you need depends on how healthy you are and how much seafood you consume regularly.*
The suggested daily serving for Nordic Pearls Omega-3 is:
| Adults / children over 45 lbs. | 2 softgels per day (~700 mg) |
| Children under 45 lbs.* | 1 softgel per day (~350 mg) |
Nordic Pearls Omega-3 can be taken with or without food, with a small amount of liquid, and at any time of the day.
To increase the effectiveness of Nordic Pearls Omega-3, reduce consumption of caffeine drinks, such as tea, coffee, cola and hot chocolate, as they lessen the anti-inflammatory actions of omega-3. Herbal teas, decaffeinated tea, roasted dandelion and chicory coffee are ideal alternatives.
* It is always recommended to check with your healthcare professional regarding your nutritional needs. For those who are on medication such as blood thinners (anticoagulants, including aspirin) or who have bleeding disorders, do not take unless under the direction of your healthcare professional.
